I am back people! I know it's been a minute but I am back and better than ever with my Cheesy Kale Quiche. I finished off my 7 day water fast. I broke the fast by going on juice for 3 days, then 2 days of smoothies, then veggie soups for a few days before adding any … [Read more...]

I love all types of cheese and I am constantly thinking of new ways to eat cheese. My Whipped Goat Cheese Spread is one of my new favorite ways to eat cheese. First, start off with excellent goat cheese. Next, add the goat cheese, herbs, yogurt, garlic and pepper into a … [Read more...]

It's Fat Burning Soup Time! Yes, I am always creating new fat burning recipes. My Fat Burning Vegetable Bean Soup is my new invention! Don't forget the very popular Fat Burning Cabbage Tortilla Soup to my super spicy Fat Burning Thai Noodle Soup! I love soup and I love the … [Read more...]

It's been over 100 degrees all week and I needed to create a healthy snack to cool us off! My Strawberry Honey Yogurt Popsicles are not only delicious, their healthy. These Popsicles are made with vanilla Greek yogurt, honey, and fresh strawberries. First, mix a … [Read more...]

Fried rice is one of my quick and easy veggie meals I love to make. I decided I wanted to take my usual fried rice recipe and turn it into Indian Fried Rice with Green Beans. This is one simple meal. I took broth, you could use vegetable or chicken broth and I cooked … [Read more...]