21 Day Detox Menu Days 1-7 and a Amazing Grass Giveaway!

By Leave a Comment

It’s almost time people! The 21 Day Detox is about to begin in a matter of days…If you haven’t already, download the 21 Day Detox Grocery List to get started.

I have my list and I am ready to go! Also, don’t forget we’re doing a giveaway (entry below) to help get you started. Remember this is just a basic starting point, adapt things to your liking and taste.

Remember don’t use too much fruit, try to limit your fruit for the next 21 days to lemons, bananas, berries, melons, apples and avocados.

Also, if you don’t have a juicer, then make smoothies with a blender, it’s just a matter of adding 2 cups of water to the juice recipes and your ready to go!

Note: Use what ever kind of amazing grass powder you like…I love the trio blend, but if you want something more fruity or chocolate then do that…and you can always add an extra scoop of amazing grass to your green juices and smoothies for extra flavor!

Click the blue link on the right and it will take you to the amazing grass site which has lots of choices and they have nutrition bars for those of you who might want a little substance throughout the day…aka…hunger pains…lol!

Day 1-7 Repeat Daily

FOR BLENDED DRINKS: If you don’t have a juicer, take all the vegetables for juicer and add to blender with 2 cups of water, blend well then drink/chew the blended drink…add ice if necessary. 
If you must take juice or smoothies on the go…store in a dark nonreactive container and keep refrigerated. 

If you have an Omega juicer you can store juice for 3 days with no problems!

Breakfast Water:
 
8oz warm water
½ of a lemon juiced into water
Mix lemon and water together, drink slowly. 

Breakfast juice: 

2 cups of vegetable juice consisting of:
5 carrots (peel if non organic)
½ cucumber (peel if non-organic)
½ head of celery
1/2 bunch parsley
1 cup spinach
½ bunch of radish
2 apples, seeded, peel if non organic
1 inch piece, peeled ginger

Juice all ingredients, stir, drink immediately.

May take juice, add to a blender and blend with 1 banana to flavor. 
Breakfast Meal: 

8oz water to drink
1 pack of oatmeal, no milk, cooked with water only, can add half a mashed banana to oatmeal for flavor.

Cook oatmeal according to package directions, no milk.

Multi Vitamin-take vitamin
_________________________________________________________
Lunch:
 
8oz goodbelly +
1 scoop of amazing graze-wheat/barley grass blend, Shake well. 
8 ounces water after drinking green juice.
If you don’t have amazing grass you can drink another juice and/or smoothie. 

It’s cheaper to buy Amazing grass then to purchase a whole bunch of extra vegetables to supplement not having the amazing grass powder. 1 container would last you two-three weeks. 

ORSmoothie if you don’t have amazing grass-
1 ½ cup leafy greens
1 cup fruit (frozen)
1 cup water (goodbelly), blend…enjoy!
Lunch: 8 oz. of water

Lunch: Salad-
1/2 head organic romaine lettuce,
1/2 tomato, seeded, diced,
1 cup steamed or fresh broccoli, reduced fat dressing or olive oil or hemp oil, black pepper, squeeze of lemon NO SALT.
_______________________________________________________
Mid-Day:
 
2 cups of vegetable juice consisting of:
5 carrots,
½ cucumber,
½ head of celery,
1/2 bunch parsley,
1 cup spinach,
½ bunch of radish,
2 apples, seeded, peel if non organic,
1 inch piece, peeled ginger
Juice all ingredients, stir, drink immediately.
Mid-Day: 16oz water
Banana
______________________________________________________
Dinner: 

8oz water mixed with 1 scoop of amazing grass powder

ORSmoothie if you don’t have amazing grass- 1 ½ cup leafy greens, 1 cup fruit (frozen) 1 cup water, blend…enjoy!
Salad:
1/2 head organic romaine lettuce,
1/2 tomato, seeded, diced,
1 cup steamed or raw broccoli, reduced fat dressing or olive oil or hemp oil
8 ounces water to drink while eating salad

Bedtime Drink:

1 8oz Metamucil beverage before bed

May substitute regular water for coconut water limited to 8oz daily.

Salads may be substituted for a green juice/and or smoothie.

Exercise: 30 minutes of light exercise daily…like walking.

If you’re still hungry…add a ½ of avocado to both salads to fill you!

Disclaimer: This advice is not to be substituted or intended for professional medical advice and all individuals should consult with a physician prior to trying this fast.

lisa

Leave a Reply