Day 6: 21 Day Detox Days 8-14 Menu plus Grocery List and Blueberry Smoothie

It’s Day 6 of the 21 Day Detox and I wanted to not only give you a new smoothie recipe, I wanted to make sure I included the grocery list and menu for Days 8-14.

The goal of week 2 is to make sure we keep things fresh and simple.

Don’t forget, if you choose to replace one or both of your salads with a cooked veggie meal please don’t be afraid.

We’re on a detox, cooking is not banned.

If you have any questions please feel free to email me or leave a comment on any post. 

Blueberry Smoothie


Servings: 2

Ingredients:
1 cup frozen blueberries
1 6 ounce container of Greek yogurt
1 1/2 cups pineapple or orange juice
Directions:
Add everything to blender and blend until smooth.
21 Day Detox Days 8-14 Menu Plus Grocery List
Breakfast Juice/Smoothie
Serves 1
Ingredients:
3 cups leafy greens, i.e. spinach, romaine lettuce, kale,
2 cups fruit, i.e. berries, melon, apples, frozen bananas if making a smoothie
1 cup Good Belly
1 cup water
Directions: 

Juice method: Juice fruit and vegetables, add good belly and stir.

Smoothie method: Add all ingredients to blender, blend well. Can use banana if making a smoothie for creaminess.

 

Pack of oatmeal made with water and/or almond milk if hungry
16 ounces purified water
Multi vitamin
Snack: 
Fresh banana, apple, or fruit salad made of berries and melon 2 cups fruit salad
8 ounces water
Lunch: 
Large Green Salad: 
1/2 head romaine lettuce
2 stalks celery
1 grated carrot
½ avocado
½ bell pepper
½ head of broccoli florets
½ can organic beans, rinsed, and drained
Pinch of black pepper
Salad dressing: organic light salad dressing or, olive oil and lemon vinaigrette
16 ounces of purified water
Snack: 
Amazing grass juice
1 scoop of amazing grass
8 ounces water or low sugar juice
Or another Juice/Smoothie from Breakfast

Directions:
Mix powder and liquid, shake well.
Dinner:
½ head romaine lettuce
½ avocado
½ cucumber, peeled if non organic
1 carrot, grated
½ can organic beans, rinsed, and drained
Pinch of black pepper
Salad dressing: organic light salad dressing or, olive oil and lemon vinaigrette
16 ounces of purified water
Snack:
Banana, or small fruit salad
8 ounces water
Before Bed Drink:

Metamucil drink mixed with 8 ounces water
Grocery List:
3 Heads of Spinach
3 Heads of Celery
2 Large Bags carrots
7 apples
3 cans organic beans for salad
Frozen Strawberries, blueberries
7 avocados
7 heads romaine lettuce
Oatmeal
4 heads broccoli 
purified water
light salad dressing 
2 containers of Good Belly 
4 lemons

lisa

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Disclaimer: This advice is not to be substituted or intended for professional medical advice and all individuals should consult with a physician prior to trying this fast.

 

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